In this blog we’ll take a closer look at the basic rules of taekwondo, its history, and what you need to know if you’re interested in taking up this exciting martial art.
Taekwondo (Taekwan-Do) is a Korean martial art that is practiced by millions of people all over the world. Known for its powerful kicks and dynamic strikes, taekwondo is a highly athletic and physically demanding sport that requires discipline, focus, and control.
The Basics of Taekwondo
Taekwondo is a striking-based martial art that emphasises the use of the feet and legs. The focus is on powerful strikes, such as high kicks and jumping kicks, as well as hand strikes and joint locks. The literal translation for taekwondo is ‘kicking” “punching” and “the art” or “the way of”
In addition to the physical techniques, taekwondo also emphasises mental and spiritual development. Practitioners are encouraged to develop a strong sense of discipline, respect, and self-control.
A Brief History of Taekwon-Do
Taekwondo is a Korean martial art that originated in the 1940s and 1950s. Its roots can be traced back to several different martial arts styles that were practiced in Korea at the time, including taekkyeon and subak.
Over time, different styles emerged, each with their own techniques and philosophies. In 1955, the Korea Taekwon-Do Association was formed, which helped to standardize and promote the practice of taekwondo in Korea and beyond.
In the 1960s and 1970s, taekwondo gained popularity worldwide, thanks in part to the efforts of the International Taekwondo Federation (ITF) and the World Taekwondo Federation (WTF). These organizations organized competitions and established a ranking system, which helped to popularize the sport aspect of taekwondo.
In the 1980s and 1990s, taekwondo became an Olympic sport, with demonstration events in the 1988 and 1992 Olympics. Full medal events started n 2000. Today, taekwondo is practiced by millions of people around the world, both as a martial art and as a competitive sport
What do I need to take part?
The equipment required for taekwondo is relatively simple and straightforward. The most important piece of equipment is a dobok, which is the traditional taekwondo uniform. These are white, comfortable and felxible suits that tie up around the waist with your teakwando belt. One of the most popular, durable and value for money is the; Adidas Adi Start II Black V-Neck Black Belt Taekwondo Dobok
In addition to the dobok, when sparing, practitioners also typically wear a chest guard, shin guards, and a head guard. These protective items help to minimise the risk of injury during sparring and other competitive activities.
Breaking down the rules of Taekwondo Competition
Taekwondo competitions take place all over the world, and there are multiple international organisations that oversee and regulate the sport. There are several different types of taekwondo competition, each with its own specific rules, format, and objectives:
One-Step Sparring
This type of competition involves pre-arranged, one-step techniques that are performed against a single opponent. The attacker takes one step, throwing one punch. The defender retaliates with either a hand or foot technique or a block. The goal is to execute the technique as smoothly and accurately as possible, and points are awarded based on the quality of the execution.
Free-Style Sparring
Free-style sparring is a more dynamic and strategic form of competition that allows practitioners to use a wider range of techniques and movements. Points are awarded for successful strikes, and the objective is to score as many points as possible against the opponent.
Pattern Performances
In this type of competition, practitioners are required to perform a set pattern of techniques, known as a poomsae. The goal is to perform the pattern as smoothly and accurately as possible, and points are awarded based on the quality of the execution and the degree of difficulty of the pattern.
Breaking
Breaking competitions involve breaking boards or other materials using taekwondo techniques, such as kicks and punches. Points are awarded based on the number of boards broken and the difficulty of the techniques used.
Specialty Events
Some taekwondo competitions may include specialty events, such as jumping kicks, power breaks, or acrobatics. These events are designed to showcase the athletic and acrobatic abilities of the practitioners, and points are awarded based on the quality of the execution and the degree of difficulty of the techniques used.
Each type of competition provides its own unique challenges and opportunities for practitioners to showcase their skills and abilities. Whether you prefer the precision and focus of one-step sparring or the dynamic energy of free-style sparring, there is a taekwondo competition that will suit your interests and skills.
The Rules of a Competition
The rules of taekwondo vary slightly depending on the organisation and the level of competition, but there are several fundamental principles that are followed in all taekwondo competitions. For example, the use of excessive force is not allowed, and strikes to the face and neck are typically forbidden. Additionally, competitors are not allowed to grab or hold their opponent, and they must show respect to their opponent and the judges at all times.
Taekwondo Fouls
There are several fouls that are commonly called in taekwondo competitions, and they include excessive force, unsportsmanlike conduct, and striking the opponent in a prohibited area. If a competitor commits a foul, they may be disqualified from the match, and they may also receive a warning or a deduction of points.
Taekwondo Belts and What They Represent.
In taekwondo, practitioners progress through a series of belts, each of which represents a different level of skill and mastery. The colour of the belt indicates the rank of the practitioner, and the process of earning a new belt is known as “promotion.”
White Belt
The white belt is the starting point for all new taekwondo students. It represents a blank canvas, ready to be filled with knowledge and skill. White belts are typically focused on learning the basic techniques of taekwondo, such as strikes, kicks, blocks, and forms.
Yellow Belt
The yellow belt represents the first step on the journey towards mastery. Yellow belts have a good foundation of basic techniques and are beginning to develop their own style and approach to taekwondo.
Orange Belt
The orange belt represents a significant milestone in a practitioner’s journey. Orange belts have a solid understanding of the basics and are starting to incorporate more advanced techniques into their training.
Green Belt
The green belt represents further progress and mastery. Green belts are capable of executing complex combinations of techniques and have a strong foundation of taekwondo knowledge and skills.
Blue Belt
The blue belt is a sign of mastery and confidence in taekwondo. Blue belts are capable of executing advanced techniques with ease and have a deep understanding of the philosophy and principles of taekwondo.
Brown Belt
The brown belt is a sign of significant progress and expertise. Brown belts are highly skilled and have a deep understanding of the art of taekwondo.
Red Belt
The red belt is the highest level of achievement for many taekwondo practitioners. Red belts are experts in the art and have a mastery of techniques and principles that few others can match.
Black Belt
The black belt is the ultimate symbol of mastery and expertise in taekwondo. Black belts are highly skilled and knowledgeable practitioners who have dedicated years of hard work and training to their craft.
Earning a new belt in taekwondo is a significant accomplishment and requires hard work, dedication, and commitment. Each new belt represents a new level of mastery and understanding, and the journey towards black belt is a lifelong process of learning and growth
Taekwondo is a dynamic and physically demanding martial art that requires discipline, focus, and control. Whether you’re a beginner or a seasoned practitioner, taekwondo offers a unique and exciting way to challenge yourself both physically and mentally. So grab your dobok, hit the mats, and start your taekwondo journey today!
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