We have developed this guide to give you a comprehensive overview of the rules of parkour, including its history and equipment recommendation. We hope you enjoy!
Parkour requires strength, agility, balance, and precision, making it one of the most challenging yet exhilarating sports. Originating in France, parkour has grown in popularity in recent years and has become a worldwide phenomenon.
The Very Basics of Parkour
Parkour involves using your body to move through the environment in the most efficient and effective way possible. This can involve running, jumping, climbing, and rolling, among other movements. The goal is to get from one point to another as quickly and smoothly as possible, while overcoming any obstacles that might be in your way. Parkour practitioners, or “traceurs,” use a combination of physical and mental skills to overcome these challenges.
A Brief History of Parkour
Parkour was created in the 1980s by David Belle, a French gymnast and firefighter. Belle was inspired by his father’s work as a rescuer and wanted to develop a new type of training that would allow people to move quickly and effectively through difficult environments. He began experimenting with different movements and techniques, and soon, he and a group of friends formed the “Yamakasi”;. This was group of traceurs dedicated to perfecting their skills and spreading the practice of parkour.
Over the years, parkour has evolved and expanded, with communities forming all over the world. Today, there are thousands of traceurs practicing parkour, and it has become a recognised sport in many countries.
The International Parkour Federation (IPF) was established in 2014 and supports the formation of the national governing bodies and supports initiatives that exemplify the philosophy of “Be Strong to be Useful”.
What Equipment Do I Need To Become A Parkour Traceur?
Parkour requires minimal equipment, making it accessible to anyone regardless of their financial resources. The only essential piece of equipment is a good pair of shoes, designed for running and jumping; these have recieved great reviews and are praised for their durability! Some traceurs also choose to wear gloves or other protective gear to help prevent injury. However, the focus of parkour is on the movements themselves, not the equipment.
Of course, you need to find somewhere to practice! When starting out its important to stay as safe as possible and with its popularity rising, most cities now have dedicated parkour gyms!
How Does A Parkour Competition Work?
Parkour competitions are becoming increasingly popular. There are now several international events that showcase the best traceurs from around the world. Competitions usually involve a set course with various obstacles, and participants are judged on their speed, technique, and creativity.
Scoring in parkour competitions is based on a variety of factors, including the speed at which the traceur completes the course, the difficulty of the movements performed, and the overall flow and style of the run. Judges take into account the risks involved in each movement, as well as the traceur’s control and precision.
What’s considered a Foul in Parkour?
In parkour, there are certain movements or techniques that are considered “fouls.” These include using equipment, such as ropes or ladders, to help overcome an obstacle, and landing on your hands or knees, which can result in a penalty. Traceurs are also not allowed to touch or move any obstacles on the course, as this can alter the difficulty of the challenge.
Is Parkour the same as Free-running?
Parkour and free-running are related but distinct activities. Parkour is a discipline that focuses on the efficient and practical movement of the human body over obstacles and through urban environments. It was developed as a way to train the body and mind for emergencies and to move quickly and effectively in any environment.
Free-running, on the other hand, is a more creative and expressive form of parkour. While parkour emphasises practicality and efficiency, free-running emphasises the artistic and acrobatic aspects of obstacle course running. Free-runners often perform more elaborate and stylised movements, such as flips, spins, and other acrobatics, as they move through obstacle courses.
In essence, parkour is about functional and practical movement, while free-running is about creative and expressive movement. Both disciplines require physical skill and athleticism, but parkour has a more utilitarian focus. Free-running is more focused on self-expression and individual style.
It is important to note that the distinction between parkour and free-running is not always clear-cut, and there is often overlap between the two. Many practitioners engage in both parkour and free-running, incorporating elements of both into their training and activities.
Parkour is a challenging and exhilarating sport that requires physical and mental skill. Whether you’re a beginner or a seasoned pro, there is always room for improvement and growth in this discipline. With its focus on movement and creativity, parkour offers a unique and thrilling experience for anyone who is willing to take on the challenge. So grab your shoes, find a nearby obstacle, and start your parkour journey today!
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